Calisthenics for Beginners: Beginner Calisthenics Workout At Home by Dreese Janice

Author:Dreese, Janice [Dreese, Janice]
Language: eng
Format: epub, pdf
Published: 2020-09-30T16:00:00+00:00

12. Exercises are Customizable

When you work out with conventional weight training machines, you are limited by the settings of the machine. Often people of non average height and weight struggle to use the machines. And, even when they do manage to squeeze into the device, they find that its movement track is limited to a very defined plane of movement.

However, when you train with calisthenics exercises, you are not bound by the limitations of a machine. The fact that your body is your exercise machine provides you with the ultimate in freedom of movement.

Bodyweight exercises also allow for much greater adaptation of an exercise than a machine ever can. Take the push-up, for example. There are over 70 different versions of this exercise that cater to all ability levels. For the beginner, the push up on the knees allows them an entry-level move. Yet, for the advanced trainer, there are such moves as one-arm push-ups and clap behind the back push-ups.

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